Hi!
I'm Natalie...
Registered dietitian, personal trainer and virtual nutrition & wellness coach. The health and wellness space is confusing and conflicting, (even for professionals) so I’ve made it my mission to bridge the gap between science and practicality allowing you to make the most informed decisions for your body and turn those unimaginable goals into reality.
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As both a food lover and a realist, I believe that your nutrition and fitness approach should fit your lifestyle. What works for you may not work for someone else, which is why I focus on a real-world and sustainable yet evidence-based approach to wellness.
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Over the past 8 years of coaching, I have supported hundreds of people on their journey with arguably the most important investment of their lives. Whether it’s sports performance, body recomposition or simply biohacking the aging process, I am passionate about helping others maximize their health.
What my Clients are Saying
"If you're looking to lose weight or simply to learn how to eat healthily, I cannot recommend enough the professional services provided by Natalie Mason. In total, I lost a little more than 100 pounds thanks in great measure to Natalie's base of knowledge, professional demeanor, and willingness to provide a customizable plan to get me healthy. I've remained in contact with Natalie over the years, and I've engaged in her services when I've needed to fine-tune my diet or approach to my rigorous training schedule as a Triathlete. Natalie is very personable and professional, and there is no doubt that she can assist you with your health goals."
Charlie R.
Resources
Nutrition & Wellness Concepts Available for Free
